Bio-Science RSS

From professional athletes to weekend warriors, everyone seeks that competitive edge, and in today's market we are highly conscious of what we put in our bodies. Nowhere is this more prevalent than in the sporting community.

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Lots of people always ask about what diet are you on or what is the best diet to lose weight, well here is my answer:  The best diet is...... Just joking there is none!!! The best diet is not a diet at all, its a lifestyle. Living a health and well balanced life is the best way to achieve your goals. Changing both your mental and physical mind set around the food you eat and how you exercise will have a significantly bigger impact than a specific daily calorie intake and a macro-nutrient break down.  Making choices that are in line...

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Why your current energy gels could be doing your body harm and not delivering the goods!

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Nutrition is critical for any athlete, especially fighters. Brad joins the growing number of MMA and Kickboxers making the switch to using natural sports energy. 

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After completing his Bachelors degree in Sport and Exercise science Kaz began a career in personal training. He spent the past six years in the Sunshine Coast (AUS) and Recently moved back to the Bay of Plenty in 2018. He has a background in sports conditioning, personal training, weightlifting and athletic development. Kaz competes at Brazilian Jiujitsu and currently holds the National gi title for blue belt at 100kg. Being a former rugby league player Kaz also played in the Pirtek National Rugby League competition and represented Counties Manukau. With a large understanding of high performance training both as an...

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