workout RSS

energy, f45, gym, hiit, workout -

Whakatane based sports nutrition company Manuka Performance is proving a Hiit with the new local Whakatane F45 gym! Nick and Sarah from Whakatane F45 have been open for business and kicking butt for several weeks now - punters are all over it! The F stands for Functional training, a mix of circuit and Hiit style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart pumping fun! They have teamed up with Manuka Performance to provide members natural sports energy during and post workout.  Supporting local businesses is important, so it's great to be able...

Read more