Honey, Exercise & Athletic Performance
energy

Is Honey good for Exercise?

Why honey is superior for Exercise & Athletic Performance The consumption of energy giving substances before, during and after any form of physical exercise improves the individual’s performanc...
Manuka Performance Guidelines for Re-fueling after a run.
nutrition

Manuka Performance Guidelines for Re-fueling after a run.

There are five factors you should take into consideration for refueling and recovering after your run