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Is Honey good for Exercise?
Why honey is superior for Exercise & Athletic Performance The consumption of energy giving substances before, during and after any form of physical exercise improves the individual’s performance and increases the rejuvenation of muscles. This is also associated with dietary supplementation from natural honey, which provides up to 17g of carbohydrates for every tablespoon consumed, giving much needed energy, therefore serving as an inexpensive substitute to commercially available sporting activities enhancers. The data obtained from the Sports Nutrition and Exercise Laboratory of one University show that honey can be used effectively instead of glucose for energy replenishment during physical exercise....
Manuka Performance Guidelines for Re-fueling after a run.
There are five factors you should take into consideration for refueling and recovering after your run
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