Impact & Provenance

Neither honey nor maltodextrin is universally better for running. Both provide carbohydrate fuel, but their compositions differ: honey contains glucose and fructose, while maltodextrin is made from...

For running, the best carbohydrate choice depends on the session and when you eat. Simple sugars can provide readily available fuel during a run, while complex-carbohydrate foods can work well in e...

Use honey based energy gels for runners during longer efforts, starting before you feel an energy dip; during long runs or races, a practical starting interval is about 45 minutes to an hour. Your ...

A jar isn’t the only practical way to use honey as training fuel. For manuka honey sports fuel, a single-serve format is easier to carry, while Mānuka honey is advised about 30 to 45 minutes before...

Gels aren't the only way to fuel a long run: real food alternatives to running gels include bananas, dates, dried fruit, applesauce and pretzels. Most runners should aim for 30-60 grams of carbohyd...

Honey’s clearest role for endurance athletes is as a source of carbohydrate. The evidence on honey for endurance athletes benefits is most useful when this fuelling role is separated from broader c...

The best post-run choice for glycogen replenishment for runners isn’t a single “recovery food”. It depends on how demanding the session was and when you’ll run again. A banana, a bowl of rice or a ...

The right plan for energy gels for half marathon racing isn’t a fixed number of sachets. It depends on your expected time on course, overall fuelling and what you’ve practised tolerating. Gels may ...

The fuel with the simplest ingredient list isn’t automatically the better choice for your next long run. In a Tailwind vs natural endurance fuel comparison, focus on how each option delivers carboh...