Impact & Provenance
4 Endurance Nutrition Mistakes That Can Disrupt Your Fueling
Four common endurance nutrition mistakes are mismatching energy intake to training load, poorly timing meals around workouts, unbalancing carbohydrates, protein and fat, and overlooking how glucose...
Honey for Endurance Athletes: Benefits, Evidence and Practical Considerations
Honey’s clearest role for endurance athletes is as a source of carbohydrate. The evidence on honey for endurance athletes benefits is most useful when this fuelling role is separated from broader c...
Natural Sports Nutrition in New Zealand: A Science-Led Guide
What does a “natural” label actually tell you about a sports nutrition product? If you’re comparing natural sports nutrition New Zealand options, the ingredient list and product details matter more...
Low-GI energy gels: what the label means and how to choose
A low-GI label is one data point, not an endurance-fuelling plan. When comparing low GI energy gels, it helps to separate what the claim measures from what you need to know for a session. Glycaemic...
Fixing Race Day Nutrition: Guide for Endurance Athletes
What if taking another gel isn’t the best first response when race-day fuelling goes off plan? Troubleshooting race day nutrition issues starts with separating what you notice from what you assume:...
Tailwind vs natural endurance fuel: how to compare your options
The fuel with the simplest ingredient list isn’t automatically the better choice for your next long run. In a Tailwind vs natural endurance fuel comparison, focus on how each option delivers carboh...
Why Do Energy Gels Cause Stomach Cramps? Causes and Practical Fixes
What if the gel you blame is only part of the problem? If you’ve had stomach cramps soon after fuelling, it’s understandable to ask why do energy gels cause stomach cramps, especially when discomfo...
Science-Led Sports Nutrition for Professional Athletes
A professional athlete’s nutrition plan is not a supplement stack. It’s a periodised system shaped by training, competition and recovery demands. Effective sports nutrition for professional athlete...
Fast-Absorbing Carbohydrates for Sport: How to Choose Your Fuel
The fastest-sounding ingredient on a label isn’t automatically the best fuel for your session. Choosing fast absorbing carbohydrates for sport means looking beyond claims of speed: glucose, fructos...