Impact & Provenance
What Does Hitting the Wall Feel Like? The Science of Glycogen Depletion in Runners
The sensation commonly described as 'the wall' is not a mere failure of willpower; it is a sophisticated physiological preservation mechanism triggered by the central nervous system to prevent cata...
Natural Endurance Nutrition in New Zealand: A Scientific Framework for Elite Performance
The prevailing reliance on synthetic carbohydrate isolates as the primary vector for athletic fuelling may, in fact, be the fundamental physiological bottleneck currently limiting elite performance...
Easy to Digest Carbs for Runners: The Science of Gastrointestinal-Friendly Fuelling
A 2026 meta-analysis of endurance athletes indicates that while high carbohydrate ingestion is critical for sparing muscle glycogen, approximately 93% of participants experience significant gastroi...
Bioavailability of Honey-Based Carbohydrate Gels: A Clinical Performance Analysis
Table of Contents
The Phytochemical Matrix: Understanding Honey as a Carbohydrate Source
Absorption Kinetics: How the Body Metabolises Honey During Endurance
Comparative Efficacy: Honey vs Synthe...