Coach's Corner RSS

Being involved in a community is so important - not only to have others to train with and spur us on, but to have others that we can download with, bounce ideas off and get clarity.

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Through September to end of November last year, my husband and I took our kids to India while we worked in a childrens home doing some building renovations. I had mentally prepared myself for training in India knowing I had planned a 50km run in March (which was unfortunately cancelled due to Covid, but I ran 50km anyway). While I had mentally prepared myself to do strength and conditioning training in the heat, it took a few weeks of running, and training with two dumbbells before I was able to comfortably breathe through the heat. By the end of our...

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allysia, coach -

It’s been great to see so many people out over lockdown - whilst there were probably a bunch of things we missed out on, we were given the gift of time and fresh air to escape our homes and get in some ‘local’ exercise. Some people who probably had to find the box in the attic with some walking shoes, or order an inner tube for their bike tyre that had been flat for a few years, are now regularly going out for a walk or a ride.  The reason I have loved seeing this so much is because of...

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