Coach's Corner

As athletes strive to reach their peak performance, they understand the importance of nourishing their bodies with the right fuel. Manuka Performance Body Fuel is a versatile superfood designed spe...

I started ultra running in 2017 after watching a few friends and family run these crazy long runs. For a reason that is difficult to explain unless you've been there, I found it incredibly motivat...

Runners Wall. What does hitting the wall feel like? The wall. Every athlete knows what it is. Aside from the thing you bang your head against when completely frustrated at your children, the wall i...

Something that has been coming up a lot for me lately has been ideas around comparison. I hate to admit it, but it's something that I have to constantly fight against as I'm bombarded with people i...

We aren't through 2020 yet! I've been challenged this week, month, (year!) over and over about attitude.  The words that we speak come from what's in our heart - and that can be a hard battle when ...

When I first trained for Taupo Ultramarathon in 2018, I had a lot of people say to me 'you must really love running'. My reply was more often than not - no. I only ran twice a week, it was a bonus ...

What would be the purpose of your running if there was no events? That was a question posed to our running group a couple of months back, when everything looked like it had turned to normal here in...

After announcing a partnership with @sportwomannz this week, I thought I would take some time to reflect on what it meant to me to be a woman in sport. If you had asked me a few years ago, I probab...

Some days I think I don't have much of a right to share my experiences on running. It actually takes a lot for me to get into a space where I can convince myself that because I run, I'm a runner.  ...