Coach's Corner

As athletes strive to reach their peak performance, they understand the importance of nourishing their bodies with the right fuel. Manuka Performance Body Fuel is a versatile superfood designed spe...

We aren't through 2020 yet! I've been challenged this week, month, (year!) over and over about attitude.  The words that we speak come from what's in our heart - and that can be a hard battle when ...

When I first trained for Taupo Ultramarathon in 2018, I had a lot of people say to me 'you must really love running'. My reply was more often than not - no. I only ran twice a week, it was a bonus ...

Whatever your activity, your sport, your goal...whether its physical or not, your mind can affect the outcome of what you want to achieve. What are you telling yourself today that can change the wa...