Coach's Corner

I'm sure this year, maybe even this month, you've been in a position where you have questioned your purpose. It might have been who am I? Or what am I doing here?  Then maybe followed up with: 'I'd...

I never really had a bucket list. I was thinking about how people end up doing some out there crazy things (like running ultra marathons) and wondered how they decided to do it. I probably have a l...

When I first decided to run an ultramarathon, I checked out quite a lot of Brian McKenzies work called CrossFit Endurance. I wanted to continue with my CrossFit and only run once or twice a week. I...

Six weeks before I ran the Taupo 100km in 2018, I hurt my knee in a training run. After finishing a marathon one Saturday, I went for a slow trot around the streets to bank in some k's while fatigu...

Whatever your activity, your sport, your goal...whether its physical or not, your mind can affect the outcome of what you want to achieve. What are you telling yourself today that can change the wa...

Being involved in a community is so important - not only to have others to train with and spur us on, but to have others that we can download with, bounce ideas off and get clarity.

Through September to end of November last year, my husband and I took our kids to India while we worked in a childrens home doing some building renovations. I had mentally prepared myself for train...

It’s been great to see so many people out over lockdown - whilst there were probably a bunch of things we missed out on, we were given the gift of time and fresh air to escape our homes and get in ...