Manuka Performance Guidelines for Re-fueling after a run.

Manuka Performance Guidelines for Re-fueling after a run.

There are five factors you should take into consideration for refueling and recovering after your run
MP Sports Nutritionist: Gavin Clearkin

MP Sports Nutritionist: Gavin Clearkin

Manuka Performance brings on globally recognized Sports Nutritionist and Dietitian Gavin Clearkin.
Eastern Bay Canoe Racing Team

Eastern Bay Canoe Racing Team

Jessica Cleghorn, Michael Esterhuizen, Caitlyn Esterhuizen and Matthew Reihana Asquith all have something in common.  They all love kayaking.  They are all students of Trident High School and paddl...
Sports Advantage from Honey!

Sports Advantage from Honey!

Sports Advantages from Honey - how Manuka Honey can help athletes and sports people.
Yes we know they’re tight!

Yes, we know they're tight!

Why our Liquidfuel caps are tight, and what's the best way to prep for race-day.
Manuka Performance Sports Academy - EMPOWERING YOUNG ATHLETES.

Manuka Performance Sports Academy - EMPOWERING YOUNG ATHLETES.

Manuka Performance is in the business of winning and we are committed to helping our future athletes win, both here in New Zealand and on the World stage.
In the Business of Winning - Manuka Performance

In the Business of Winning - Manuka Performance

In the Business of Winning - Manuka Performance
Cycling Nutrition for Manuka Performance

Cycling Nutrition for Manuka Performance

Cycling Nutrition for Manuka Performance
Running Nutrition for Manuka Performance

Running Nutrition for Manuka Performance

Sports nutritionists generally recommend 30-60g carbs per hour during medium to intensive exercise.