Impact & Provenance

How to Carry Running Gels Without a Belt: Practical Options for Runners

A running belt isn’t the only way to keep fuel within reach. If belts feel restrictive or you’d rather leave the extra kit at home, figuring out how to carry running gels without a belt can be less...

Fixing Race Day Nutrition: Guide for Endurance Athletes

What if taking another gel isn’t the best first response when race-day fuelling goes off plan? Troubleshooting race day nutrition issues starts with separating what you notice from what you assume:...

Natural Pre-Workout for Runners: Pre-Race Energy Guide

The pursuit of peak athletic performance often necessitates a calculated compromise between physiological efficacy and gastrointestinal stability, particularly when managing the complex demands of ...

Optimising Glycogen Availability: When to Take Energy Gel Before a Race

The traditional practice of consuming a generic carbohydrate packet moments before the starting gun often fails to account for the intricate physiological transition required to shift from resting ...

Strategic Marathon Fueling: An Analytical Guide to Energy Gel Frequency

The traditional approach to endurance fuelling often prioritises volume over metabolic synchronicity, yet the physiological reality of the 42.2km distance demands a far more rigorous analytical fra...

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