Impact & Provenance

Optimising Glycogen Availability: When to Take Energy Gel Before a Race

The traditional practice of consuming a generic carbohydrate packet moments before the starting gun often fails to account for the intricate physiological transition required to shift from resting ...

Strategic Marathon Fueling: An Analytical Guide to Energy Gel Frequency

The traditional approach to endurance fuelling often prioritises volume over metabolic synchronicity, yet the physiological reality of the 42.2km distance demands a far more rigorous analytical fra...

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Impact & Provenance

Optimising Glycogen Availability: When to Take Energy Gel Before a Race

Strategic Marathon Fueling: An Analytical Guide to Energy Gel Frequency