Impact & Provenance
Carbs Per Hour for Marathon Runners: How Gels Fit In
A marathon gel plan is a carbohydrate calculation, not a fixed gel count. The practical answer to how many carbs per hour for marathon runners is 30-60 g per hour during the first three hours, incr...
Food and fuel amounts for an ultramarathon
Carbohydrate is the main fuelling target: for an ultramarathon lasting over three hours, aim for 60–90 g per hour, using different carbohydrate sources when you take in more than 60 g. A practical ...
Natural Sports Nutrition in New Zealand: A Science-Led Guide
What does a “natural” label actually tell you about a sports nutrition product? If you’re comparing natural sports nutrition New Zealand options, the ingredient list and product details matter more...
How to Carry Running Gels Without a Belt: Practical Options for Runners
A running belt isn’t the only way to keep fuel within reach. If belts feel restrictive or you’d rather leave the extra kit at home, figuring out how to carry running gels without a belt can be less...
Tailwind vs natural endurance fuel: how to compare your options
The fuel with the simplest ingredient list isn’t automatically the better choice for your next long run. In a Tailwind vs natural endurance fuel comparison, focus on how each option delivers carboh...