Impact & Provenance

The Biological Advantages of Honey in Energy Gels for Endurance Performance

The prevailing reliance on synthetic maltodextrin in sports nutrition ignores a fundamental biological reality: the human digestive system wasn't designed to process isolated, high-load polymers wi...

Strategic Marathon Fueling: An Analytical Guide to Energy Gel Frequency

The traditional approach to endurance fuelling often prioritises volume over metabolic synchronicity, yet the physiological reality of the 42.2km distance demands a far more rigorous analytical fra...

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Impact & Provenance

The Biological Advantages of Honey in Energy Gels for Endurance Performance

Strategic Marathon Fueling: An Analytical Guide to Energy Gel Frequency