Which energy gels are the best?

Energy gels are a convenient and easy to use source of energy when your body needs to fuel up during exercise. Running out of energy during exercise is a real concern. It can be the difference between winning and losing when competing.

There are plenty of energy gels to choose from and many types of athletes and sports people use them. Crossfit, MMA, triathletes and runners through to mountainbikers, athletics, footballers and surfers.

But which energy gels are the best?

The question should come down to what is in your energy gel and how does it work in tune with your body. Nearly every gel on the market contains maltodextrin - a refined sugar which provides the critical carbohydrates which the body turns into energy.

But there are many complaints about energy gels. They are often full of artificial sugar, preservatives and flavors. They can taste pretty bad and many people have trouble digesting them - which can be uncomfortable during exercise.

What if there was an all natural energy gel, containing natural sugars and good carbohydrates that worked in sync with your body, helping boost your energy as well as being good for you?

Luckily there is. Manuka Performance have created Liquidfuel - nature's energy gel. Made from all natural ingredients, the carbohydrate energy from our natural sports gels comes from Manuka Honey. We mix green apple with it and have added 3x electrolytes which athletes need to help keen their bodies hydrated.

Finally there is a sports energy gel that is in tune with your body, made by nature, backed by science and is easily digestible.