Impact & Provenance
Fixing Race Day Nutrition: Guide for Endurance Athletes
What if taking another gel isn’t the best first response when race-day fuelling goes off plan? Troubleshooting race day nutrition issues starts with separating what you notice from what you assume:...
Common Marathon Fuelling Mistakes 2026: A Bio-Analytical Checklist for Elite Performance
The prevailing assumption that marathon failure stems from a mere deficit of calories is a fundamental misunderstanding of high-performance physiology; in reality, most performance plateaus are the...
Half Marathon Fuelling Strategy: The Science of Using Honey for Peak Performance
The conventional reliance on synthetic maltodextrin as the primary ergogenic aid in endurance athletics often overlooks the biochemical superiority of naturally occurring carbohydrate matrices. Whi...
Strategic Marathon Fueling: An Analytical Guide to Energy Gel Frequency
The traditional approach to endurance fuelling often prioritises volume over metabolic synchronicity, yet the physiological reality of the 42.2km distance demands a far more rigorous analytical fra...