Impact & Provenance
Best Energy Gels for Triathlon NZ: A Bio-Analytical Evaluation Checklist
The inherent volatility of synthetic carbohydrate matrices is often the unrecognised cause of gastrointestinal failure during high-intensity endurance events. While many athletes prioritise raw cal...
Half Marathon Fuelling Strategy: The Science of Using Honey for Peak Performance
The conventional reliance on synthetic maltodextrin as the primary ergogenic aid in endurance athletics often overlooks the biochemical superiority of naturally occurring carbohydrate matrices. Whi...
Optimising Glycogen Availability: When to Take Energy Gel Before a Race
The traditional practice of consuming a generic carbohydrate packet moments before the starting gun often fails to account for the intricate physiological transition required to shift from resting ...
How to Organise a Marathon Fuelling Strategy in NZ: A Scientific Guide
The physiological threshold of the human body during a 42.2 kilometre event is not merely a test of aerobic capacity, but a complex challenge of metabolic management where the traditional reliance ...