Impact & Provenance

Strategic Carbohydrate Loading: A Bio-Analytical Protocol for Endurance Athletes

A 2026 dose-response study has established a definitive linear relationship between carbohydrate intake and muscle glycogen concentrations, identifying that a targeted intake of 10 to 12 grams per ...

How to Organise a Marathon Fuelling Strategy in NZ: A Scientific Guide

The physiological threshold of the human body during a 42.2 kilometre event is not merely a test of aerobic capacity, but a complex challenge of metabolic management where the traditional reliance ...

Easy to Digest Carbs for Runners: The Science of Gastrointestinal-Friendly Fuelling

A 2026 meta-analysis of endurance athletes indicates that while high carbohydrate ingestion is critical for sparing muscle glycogen, approximately 93% of participants experience significant gastroi...

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Impact & Provenance

Strategic Carbohydrate Loading: A Bio-Analytical Protocol for Endurance Athletes

How to Organise a Marathon Fuelling Strategy in NZ: A Scientific Guide

Easy to Digest Carbs for Runners: The Science of Gastrointestinal-Friendly Fuelling