Impact & Provenance

The bottle in your hand may contribute to your fluid intake without providing the carbohydrate you need, while a gel can deliver fuel without replacing fluid. Choosing liquid carbohydrate fuel for ...

The best carb source for long distance running isn’t automatically the most advanced gel or the food that works for another runner. Your event duration, fuelling plan and individual gut tolerance a...

What if the gel you blame is only part of the problem? If you’ve had stomach cramps soon after fuelling, it’s understandable to ask why do energy gels cause stomach cramps, especially when discomfo...