Impact & Provenance

Energy Gels for a Half Marathon: Timing, Choice and Practice

The right plan for energy gels for half marathon racing isn’t a fixed number of sachets. It depends on your expected time on course, overall fuelling and what you’ve practised tolerating. Gels may ...

Best Carb Source for Long-Distance Running: A 2026 Guide

The best carb source for long distance running isn’t automatically the most advanced gel or the food that works for another runner. Your event duration, fuelling plan and individual gut tolerance a...

Natural Fuel for Ultra Running: A Practical Guide

The most natural-looking option isn’t automatically the most dependable fuel for an ultra. Choosing natural fuel for ultra running means looking beyond ingredient appeal to the carbohydrate it prov...

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Impact & Provenance

Energy Gels for a Half Marathon: Timing, Choice and Practice

Best Carb Source for Long-Distance Running: A 2026 Guide

Natural Fuel for Ultra Running: A Practical Guide