Impact & Provenance
Natural Fuel for Ultra Running: A Practical Guide
The most natural-looking option isn’t automatically the most dependable fuel for an ultra. Choosing natural fuel for ultra running means looking beyond ingredient appeal to the carbohydrate it prov...
Beyond Synthetic Gels: The Best Gu Energy Gel Alternative for Endurance Athletes in 2026
The persistent reliance on synthetic maltodextrin as a primary ergogenic aid is increasingly recognised as a compromise rather than a gold standard for elite endurance performance. While athletes h...
Half Marathon Fuelling Strategy: The Science of Using Honey for Peak Performance
The conventional reliance on synthetic maltodextrin as the primary ergogenic aid in endurance athletics often overlooks the biochemical superiority of naturally occurring carbohydrate matrices. Whi...