Impact & Provenance
Energy Gels for a Half Marathon: Timing, Choice and Practice
The right plan for energy gels for half marathon racing isn’t a fixed number of sachets. It depends on your expected time on course, overall fuelling and what you’ve practised tolerating. Gels may ...
Half Marathon Nutrition: Bio-Analytical Protocol
The systemic failure experienced at the 18-kilometre mark is rarely a deficit of will; it's instead a predictable consequence of metabolic depletion and gastrointestinal compromise. While many runn...
Half Marathon Fuelling Strategy: The Science of Using Honey for Peak Performance
The conventional reliance on synthetic maltodextrin as the primary ergogenic aid in endurance athletics often overlooks the biochemical superiority of naturally occurring carbohydrate matrices. Whi...