Impact & Provenance
What Does Hitting the Wall Feel Like? The Science of Glycogen Depletion in Runners
The sensation commonly described as 'the wall' is not a mere failure of willpower; it is a sophisticated physiological preservation mechanism triggered by the central nervous system to prevent cata...
Intra-Workout Carbohydrate Fueling: A Scientific Protocol for Endurance Athletes
The traditional approach to endurance nutrition often fails because it treats the human gastrointestinal tract as a simple vessel rather than a complex bio-analytical interface. Many athletes accep...
Strategic Marathon Fueling: An Analytical Guide to Energy Gel Frequency
The traditional approach to endurance fuelling often prioritises volume over metabolic synchronicity, yet the physiological reality of the 42.2km distance demands a far more rigorous analytical fra...