Impact & Provenance

How to Carry Running Gels Without a Belt: Practical Options for Runners

A running belt isn’t the only way to keep fuel within reach. If belts feel restrictive or you’d rather leave the extra kit at home, figuring out how to carry running gels without a belt can be less...

Low-GI energy gels: what the label means and how to choose

A low-GI label is one data point, not an endurance-fuelling plan. When comparing low GI energy gels, it helps to separate what the claim measures from what you need to know for a session. Glycaemic...

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Impact & Provenance

How to Carry Running Gels Without a Belt: Practical Options for Runners

Low-GI energy gels: what the label means and how to choose