Impact & Provenance

Simple vs Complex Carbs for Running: Which Should You Choose

For running, the best carbohydrate choice depends on the session and when you eat. Simple sugars can provide readily available fuel during a run, while complex-carbohydrate foods can work well in e...

Glycogen Replenishment for Runners: Recovery Foods Compared

The best post-run choice for glycogen replenishment for runners isn’t a single “recovery food”. It depends on how demanding the session was and when you’ll run again. A banana, a bowl of rice or a ...

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Impact & Provenance

Simple vs Complex Carbs for Running: Which Should You Choose

Glycogen Replenishment for Runners: Recovery Foods Compared