Impact & Provenance

Strategic Carbohydrate Loading: A Bio-Analytical Protocol for Endurance Athletes

A 2026 dose-response study has established a definitive linear relationship between carbohydrate intake and muscle glycogen concentrations, identifying that a targeted intake of 10 to 12 grams per ...

Recognising the Critical Signs of Underfuelling in Athletes: A Physiological Checklist

Clinical observations within elite athletic cohorts suggest that up to 80 per cent of female competitors and 70 per cent of males exhibit physiological markers of Relative Energy Deficiency in Spor...

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Impact & Provenance

Strategic Carbohydrate Loading: A Bio-Analytical Protocol for Endurance Athletes

Recognising the Critical Signs of Underfuelling in Athletes: A Physiological Checklist