Impact & Provenance

Easy to Digest Carbs for Runners: The Science of Gastrointestinal-Friendly Fuelling

A 2026 meta-analysis of endurance athletes indicates that while high carbohydrate ingestion is critical for sparing muscle glycogen, approximately 93% of participants experience significant gastroi...

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Impact & Provenance

Easy to Digest Carbs for Runners: The Science of Gastrointestinal-Friendly Fuelling