Impact & Provenance

Simple vs Complex Carbs for Running: Which Should You Choose

For running, the best carbohydrate choice depends on the session and when you eat. Simple sugars can provide readily available fuel during a run, while complex-carbohydrate foods can work well in e...

Trail running nutrition: how to fuel for distance and weather

A trail run is fuelled before the first climb: choose a light, high-carbohydrate breakfast, with a small amount of protein, and aim to eat a balanced meal 2–3 hours before setting out. Trail runnin...

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Impact & Provenance

Simple vs Complex Carbs for Running: Which Should You Choose

Trail running nutrition: how to fuel for distance and weather