Impact & Provenance

Real food fuel for long runs: what to eat instead of gels

Gels aren't the only way to fuel a long run: real food alternatives to running gels include bananas, dates, dried fruit, applesauce and pretzels. Most runners should aim for 30-60 grams of carbohyd...

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Impact & Provenance

Real food fuel for long runs: what to eat instead of gels