Impact & Provenance

Low GI Energy for Endurance Sports and Sustained Energy

Low-GI foods can be a useful choice before endurance exercise, but they aren’t automatically the best fuel throughout an event. For low GI energy for endurance sports, choose foods with a GI under ...

Low-GI energy gels: what the label means and how to choose

A low-GI label is one data point, not an endurance-fuelling plan. When comparing low GI energy gels, it helps to separate what the claim measures from what you need to know for a session. Glycaemic...

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Impact & Provenance

Low GI Energy for Endurance Sports and Sustained Energy

Low-GI energy gels: what the label means and how to choose