Impact & Provenance

Building a Bulletproof Race Nutrition Strategy for Fueling and Recovery

For training lasting one to two hours, target 30-60 grams of carbohydrate per hour; for sessions longer than two hours, aim for 60-90 grams, with intake up to 120 grams per hour if tolerated. A pra...

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Impact & Provenance

Building a Bulletproof Race Nutrition Strategy for Fueling and Recovery